Description
A delicious and nutritious chia seed pudding that you can customize with your favorite toppings.
Ingredients
Scale
- 1¼ cup milk (see notes)
- ¼ cup chia seeds
- 2 teaspoon maple syrup (or another sweetener of choice, see notes)
- Optional toppings (nuts, seeds, jam, fresh fruit, granola, etc.)
Instructions
- Add the milk, chia seeds, and maple syrup (or another sweetener), to a bowl or jar and mix well to combine. Some chia seeds will clump together – that’s normal.
- Allow the mixture to sit at room temperature for about 5 minutes and mix again. Continue to mix until there are no longer any large clumps of chia seeds.
- Cover the bowl or jar and transfer it to the refrigerator.
- Refrigerate for at least 2 hours (a minimum of 4 hours is even better).
- Remove from the refrigerator and mix well before topping with all of your favorite fruits, nuts, seeds, granola, nut butter, or jam.
Notes
- Feel free to use almond milk, coconut milk, or any other milk of your choice.
- Different sweeteners can be used according to your preference.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-cook
- Cuisine: International
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg