Description
Delicious and healthy banana pancakes made with whole wheat flour and oats.
Ingredients
Scale
- 2 medium very ripe bananas (about 2 cups sliced)
- 1½ cups whole wheat flour
- ½ cup rolled oats
- 1½ teaspoons baking powder
- 1 teaspoon cinnamon
- 3 eggs
- 1 cup milk (dairy or nondairy)
- 1 teaspoon vanilla extract
- 2 tablespoons butter
Instructions
- Mash the bananas until smooth.
- Add bananas to a bowl with the rest of the ingredients except the butter. Gently stir together.
- Warm a nonstick or cast-iron skillet over medium heat. Add a small bit of the butter, melt, and spread it around the pan.
- Drop 1/4 cupfuls of batter onto the pan and spread out thinly to about 1/4-1/2 inch thick. Cook for about 3 minutes or until you see bubbles on the surface of the pancake. Flip and cook for an additional 2-3 minutes.
- Continue to cook the rest of the batter.
- Serve warm with caramelized bananas, maple syrup, yogurt, nut butter, or any toppings you like.
Notes
- These pancakes are best served fresh and warm.
- Feel free to add nuts or chocolate chips to the batter for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 200
- Sugar: 5g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 100mg